“Make your meals high volume”

“Make your meals high volume”

What does that even mean!?

It just means, make them as big as you can stuffed with loads of veggie goodness!

TOP TIPS for a BIG, HIGH VOLUME meal:

➡️ Start with your protein source

➡️ Grab a big bowl; or a plate with curved edges if you’re me👌🏼

➡️ Add 2-3 servings (approx. 80grams) of fruit or veg

➡️ Then add some fats and/or carbs

MY FAVE COMBOS:

🥤Protein powder 🍌Banana 🥣Oats

🇬🇷Greek yoghurt 🫐 Berries 🥣Cereal

🥚Eggs 🥑Avocado 🍞Sourdough

🐟Tuna 🥗 Salad 🥯Bagel thin

🍣Salmon 🥦Broccoli 🍚Rice

What are your favourite healthy food combos?