The exercise and fatness app to helping you achieve your fat loss results, with a long term, sustainable approach.
a qualified personal trainer, fitness instructor & nutritionist. Join me & our amazing community of strong, supportive women all with the shared goal of improving their health, increasing their confidence, feeling fitter and happier and achieving fat loss goals for good. I’ve helped over 1000 women work towards their goals and I’d love to help you too!
This isn’t another diet plan. I help women who feel like they’ve tried every diet under the sun and can’t seem to reach their goals. I want to help you learn about balanced healthy eating; improve your knowledge on calories, macros and micronutrients, use our meal planner and access new recipes that will support you with a flexible approach to nutrition. This isn’t a diet, it’s a healthy lifestyle.
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This isn’t another diet plan. I help women who feel like they’ve tried every diet under the sun and can’t seem to reach their goals. I want to help you learn about balanced healthy eating; improve your knowledge on calories, macros and micronutrients, use our meal planner and access new recipes that will support you with a flexible approach to nutrition. This isn’t a diet, it’s a healthy lifestyle.
With over 250+ on demand workouts, you can exercise with me anytime! We have something for EVERYONE. Our range of workouts include: strength, cardio, core strength, flexibility and mobility. Workouts are pre-recorded and available 24/7 in the members area, perfect for working out from home and adding exercise into your current lifestyle rather than having to make sacrifices, especially with your time. Click each workout below to see what's involved.
Strength & Tone
Our dumbbell workouts are a great way to tone up, get strong and shape the body. We have sessions working on the upper body, lower body, full body and core.
Core
Our resistance band workouts are great as mini loop bands are a cost effective solution to workout equipment and can be done anywhere! This workout is a great way to tone up and get strong.
Cardio
Our pyramid workouts are a fun, high intensity cardio session. These sessions are a little challenging but if you are ready for the challenge, get ready for this spicy challenge. If you don't fancy something high impact, give non impact cardio a try!
Relax & Rewind
Non Impact Cardio is the perfect alternative for a good seaty workout without any impact, perfect if you are just getting started with exercise, you don't like jumping movement or returning from injury.
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