All-in-one fat loss, nutrition & exercise app

Hi, I'm Robyn

A qualified personal trainer, fitness instructor & nutritionist. Join me & our amazing community working towards their health and fitness goals the right way. I support people to build a healthy relationship with food after years of dieting and fad diets, teaching you how to eat healthy, loose body fat, the right way. Including finding an exercise routine that actually works for you.

The Thrive App, everything all in ONE place

From weekly recipes and workout programmes to new workouts every single week, a wide library of on-demand workouts for you to explore, an inspiring community, and monthly challenges. Everything you need to achieve your health, fitness and fat loss goals all in one place.

Strength & Tone Programme awaits you.

When you sign up to Thrive, your workout programme is ready for you to get started. You are also in full control as well so if you want to do less or add more, you can rearrange these to suit your lifestyle.

I've made healthy eating easy and affordable with Thrive In The Kitchen

This isn’t another diet plan. I help women who feel like they’ve tried every diet under the sun and can’t seem to reach their goals. I want to help you learn about balanced healthy eating; improve your knowledge on calories, macros and micronutrients, use our meal planner and access new recipes that will support you with a flexible approach to nutrition. This isn’t a diet, it’s a healthy lifestyle.

A wide variety of workouts to suit everyone's needs

We have something for EVERYONE. Our on demand workouts include: strength, cardio, core strength, flexibility and mobility and you get 3 new workouts every single week, perfect for working out from home & gym routines are also available if you are headed into the gym.

Strength & Tone

Our dumbbell workouts are a great way to tone up, get strong and shape the body. We have sessions working on the upper body, lower body, full body and core.

Core

Our resistance band workouts are great as mini loop bands are a cost effective solution to workout equipment and can be done anywhere! This workout is a great way to tone up and get strong.

Cardio

Our pyramid workouts are a fun, high intensity cardio session. These sessions are a little challenging but if you are ready for the challenge, get ready for this spicy challenge. If you don't fancy something high impact, give non impact cardio a try!

Try one of my workouts for FREE ♥

This is just one example of many available.

Feedback from our thrive members

"Nearly 2 weeks on this plan, the content & appearance of the website and social media pages is fantastic, I have learnt so much already. There are so many workouts to choose from and Robyn is really supportive. The best thing is it is really flexible and definitely not restrictive. I really recommended this plan and it’s extremely good value for money. Thank you Robyn"

Lisa, L

"Being part of RDF is amazing! Robyn is very approachable and happy to help with anything. The classes are fantastic and you can do a class at a time that suits you. Never did I think I would be doing a weights class but Robyn gives you the confidence to achieve your goals!"

Kimberley, G

"I never would have imagined 2 years ago I would still be a part of this amazing community! Robyn is so much more than a PT... She is there daily if you need her, she is honest in everything she does and she has helped me become a more positive, stronger and happier version of myself - all while enjoying the food that I am eating and the exercise I am doing! I still have a long way to go but I am fully enjoying the ride!"

Amber, S

"Best decision I’ve ever made!! Amazing workouts that you can do from the comfort of your own home if your a bit like me and the gym seems scary Robyn’s workouts are for you!! Loads of selection❤️"

What you waiting for?

Start your journey today