Calorie counting doesn’t work for you…?

Oh I see… you’ve given up with calorie counting because it doesn’t work for you…?

We need to talk.

Calorie counting is science. A calorie deficit works.

BUT if you are:

❎ Struggling with tracking

❎ Forgetting to add in all the bites, licks and nibbles

❎ Trying to stick to 1200 calories and then wondering why you’re starving by 3pm

…We need to change your plan!

I know, I know, I know you think that a calorie range of 1600-1800 calories a day isn’t low enough for you to lose on, you’ve “tried a hundred times before and it didn’t work” but try this…

Stick to a range of 1600-1800 calories for a whole week – YES, EVEN FRIDAY NIGHT, EVEN THE WHOLE WEEKEND – and then tell me it’s too high.

Fat loss comes from a deficit OVER TIME. 

Not 1200 calories for 2 weeks.

Maybe it will be 1700 calories for 10 weeks.

Have you got the patience to stick with it??